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Mental health is a vital part of our overall well-being. In recent years, awareness about mental health has grown significantly in India. More people are seeking support, and thankfully, many platforms have emerged to provide accessible, compassionate care. If you or someone you know is looking for help, understanding the best mental health resources India offers can make a big difference. In this post, I will walk you through some of the top mental health platforms in India.

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that helps individuals manage a variety of...

Cognitive Behavioral Therapy (CBT) has gained prominence in recent years for its effectiveness in treating various mental health issues....